{"id":353,"date":"2025-03-14T18:14:34","date_gmt":"2025-03-14T05:14:34","guid":{"rendered":"http:\/\/upthepunks.co.nz\/?p=353"},"modified":"2026-04-21T15:59:50","modified_gmt":"2026-04-21T03:59:50","slug":"natural-glow","status":"publish","type":"post","link":"https:\/\/upthepunks.co.nz\/bands\/2025\/03\/natural-glow","title":{"rendered":"Natural Glow"},"content":{"rendered":"\n<p class=\"has-drop-cap wp-block-paragraph\" style=\"font-size:17px\">Natural Glow was a short-lived but electrifying hardcore punk band that emerged from the ashes of <strong><a href=\"https:\/\/upthepunks.co.nz\/2025\/03\/cult-of-the-cobra\" data-type=\"post\" data-id=\"179\">Cult Of The Cobra<\/a><\/strong> in early 2010. After the departure of Sammy Sting, the remaining four members: Kim, Steph, Sarsha, and Dorian, rebranded themselves as <strong>Natural Glow<\/strong>, carrying forward the raw energy and rebellious spirit of their predecessors, <strong><a href=\"https:\/\/upthepunks.co.nz\/2025\/03\/punchbowl\" data-type=\"post\" data-id=\"398\">Punchbowl<\/a><\/strong> and <strong><a href=\"https:\/\/upthepunks.co.nz\/2025\/03\/cult-of-the-cobra\" data-type=\"post\" data-id=\"179\">Cult Of The Cobra<\/a><\/strong>. The band was known for its fast, aggressive sound, driven by Sarsha\u2019s fastcore riffs and Kim\u2019s biting, sardonic lyrics delivered with unbridled intensity and 1000\u2019s of luminous spheres.<\/p>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-1&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-1-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" id=\"accordion-item-1\" type=\"button\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Read more<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div aria-labelledby=\"accordion-item-1\" data-wp-bind--hidden=\"state.isHidden\" data-wp-on--beforematch=\"actions.handleBeforeMatch\" id=\"accordion-item-1-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\" style=\"font-size:17px\">Formed in 2010, Natural Glow hit the ground running with their debut performance in June at San Fran Bathhouse, a Wednesday night gig that introduced their fiery sound to the local scene. Guitarist Sarsha juggled commitments with Natural Glow alongside her roles in the d-beat outfit <strong><a href=\"https:\/\/upthepunks.co.nz\/2024\/06\/rogernomix\" data-type=\"post\" data-id=\"425\">Rogernomix<\/a><\/strong> (since 2009) and the newly formed <strong><a href=\"https:\/\/upthepunks.co.nz\/2022\/06\/fantails\" data-type=\"post\" data-id=\"237\">Fantails<\/a><\/strong>, a project she started in 2010 with ex-<strong>Punchbowl<\/strong> drummer Charlie Camp. Natural Glow often shared the stage with <strong><a href=\"https:\/\/upthepunks.co.nz\/2022\/06\/teen-hygiene\" data-type=\"post\" data-id=\"507\">Teen Hygiene<\/a><\/strong>, a garage punk duo featuring Ben Knight (also of <strong><a href=\"https:\/\/upthepunks.co.nz\/2024\/06\/rogernomix\" data-type=\"post\" data-id=\"425\">Rogernomix<\/a><\/strong>) on drums, showcasing the tight-knit nature of the local punk network.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:17px\">In October 2010, <strong>Natural Glow <\/strong>entered studio <strong>Smoko<\/strong> with producer Vanya Vitali to record their sole EP, <em>Young, Gifted &amp; Fat<\/em>. The six-track release, self-distributed on cassette, dropped just in time for Punkfest 2010, cementing their reputation for gritty, no-frills punk. The band played a few additional shows in November before their abrupt dissolution when vocalist Kim relocated overseas, bringing Natural Glow\u2019s chapter to a close.<br>Though their time was short, Natural Glow left a mark on the punk underground. Two of their standout tracks, \u201cRTDs\u201d and the title track \u201cYoung, Gifted &amp; Fat,\u201d were later featured on the 2011 compilation <em><strong><a href=\"https:\/\/upthepunks.co.nz\/2011\/04\/welcome-to-the-arse-end-of-the-world\" data-type=\"post\" data-id=\"16689\">Welcome To The Arse-End Of The World<\/a><\/strong><\/em>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\" style=\"font-size:16px\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Origin<\/strong><\/td><td>Wellington<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Genre<\/strong><\/td><td>punk, metal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Years Active<\/strong><\/td><td>2010 &#8211; 2011<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Associated Acts<\/strong><\/td><td><strong><a href=\"https:\/\/upthepunks.co.nz\/2025\/03\/punchbowl\" data-type=\"post\" data-id=\"398\">Punchbowl <\/a><\/strong><br><strong><a href=\"https:\/\/upthepunks.co.nz\/2025\/03\/cult-of-the-cobra\" data-type=\"post\" data-id=\"179\">Cult Of The Cobra<\/a><\/strong><br><strong><a href=\"https:\/\/upthepunks.co.nz\/2022\/06\/fantails\" data-type=\"post\" data-id=\"237\">Fantails<\/a><\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Past Members<\/strong><\/td><td>Kim Gruschow (vocals)<br>Steph Stutely (bass)<br>Sarsha Leigh-Douglas (guitar)<br>Dorian Denny (drums)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\"><span style=\"text-decoration: underline;\">Releases<\/span><\/h1>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\" style=\"font-size:16px\"><table><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">Title<\/th><th class=\"has-text-align-left\" data-align=\"left\">Date<\/th><th class=\"has-text-align-left\" data-align=\"left\">Label<\/th><th class=\"has-text-align-left\" data-align=\"left\">Type<\/th><th class=\"has-text-align-left\" data-align=\"left\">Format<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\"><strong>Young, Gifted and Fat<\/strong><\/td><td class=\"has-text-align-left\" data-align=\"left\">2010, October 22<\/td><td class=\"has-text-align-left\" data-align=\"left\"><\/td><td class=\"has-text-align-left\" data-align=\"left\">album<\/td><td class=\"has-text-align-left\" data-align=\"left\">tape, CD, DL<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Welcome To The <br>Arse End Of The World<\/td><td class=\"has-text-align-left\" data-align=\"left\">2011, April 29<\/td><td class=\"has-text-align-left\" data-align=\"left\">Always Never Fun<\/td><td class=\"has-text-align-left\" data-align=\"left\">compilation<\/td><td class=\"has-text-align-left\" data-align=\"left\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"927\" height=\"900\" src=\"https:\/\/upthepunks.co.nz\/wp-content\/uploads\/2022\/10\/naturalglow_younggiftedfat_cover.jpg\" alt=\"\" class=\"wp-image-7748\" style=\"object-fit:cover\" srcset=\"https:\/\/upthepunks.co.nz\/wp-content\/uploads\/2022\/10\/naturalglow_younggiftedfat_cover.jpg 927w, https:\/\/upthepunks.co.nz\/wp-content\/uploads\/2022\/10\/naturalglow_younggiftedfat_cover-300x291.jpg 300w, https:\/\/upthepunks.co.nz\/wp-content\/uploads\/2022\/10\/naturalglow_younggiftedfat_cover-768x746.jpg 768w\" sizes=\"auto, (max-width: 927px) 100vw, 927px\" \/><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\"><span style=\"text-decoration: underline;\">Timeline<\/span><\/h1>\n\n\n\n<h5 class=\"wp-block-heading\">2010, June 23, SFBH<\/h5>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"283\" src=\"http:\/\/upthepunks.co.nz\/wp-content\/uploads\/2024\/12\/2010_06_23_SFBH.jpg\" alt=\"\" class=\"wp-image-15890\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h5 class=\"wp-block-heading\">2010, July 17, Aro Valley Hall<\/h5>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"268\" src=\"http:\/\/upthepunks.co.nz\/wp-content\/uploads\/2022\/06\/2010_07_17_arovalleyhall.jpg\" alt=\"\" class=\"wp-image-14534\"\/><\/figure>\n<\/div><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">2010, July 23, Garrett St.<\/h5>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/upthepunks.co.nz\/wp-content\/uploads\/2022\/07\/2010_07_23_garrettstreet-724x1024.jpg\" alt=\"\" class=\"wp-image-4909\" style=\"object-fit:cover\" srcset=\"https:\/\/upthepunks.co.nz\/wp-content\/uploads\/2022\/07\/2010_07_23_garrettstreet-724x1024.jpg 724w, https:\/\/upthepunks.co.nz\/wp-content\/uploads\/2022\/07\/2010_07_23_garrettstreet-212x300.jpg 212w, https:\/\/upthepunks.co.nz\/wp-content\/uploads\/2022\/07\/2010_07_23_garrettstreet-768x1086.jpg 768w, https:\/\/upthepunks.co.nz\/wp-content\/uploads\/2022\/07\/2010_07_23_garrettstreet-1086x1536.jpg 1086w, https:\/\/upthepunks.co.nz\/wp-content\/uploads\/2022\/07\/2010_07_23_garrettstreet.jpg 1131w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\">2010, August 5, Happy<\/h5>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"353\" height=\"500\" src=\"http:\/\/upthepunks.co.nz\/wp-content\/uploads\/2024\/12\/2010_08_05_happy.jpg\" alt=\"\" class=\"wp-image-15907\" srcset=\"https:\/\/upthepunks.co.nz\/wp-content\/uploads\/2024\/12\/2010_08_05_happy.jpg 353w, https:\/\/upthepunks.co.nz\/wp-content\/uploads\/2024\/12\/2010_08_05_happy-212x300.jpg 212w\" sizes=\"auto, (max-width: 353px) 100vw, 353px\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\">2010, September 23, Medusa<\/h5>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"1024\" src=\"http:\/\/upthepunks.co.nz\/wp-content\/uploads\/2024\/08\/2010_09_23_medusa-730x1024.jpg\" alt=\"\" class=\"wp-image-14799\" srcset=\"https:\/\/upthepunks.co.nz\/wp-content\/uploads\/2024\/08\/2010_09_23_medusa-730x1024.jpg 730w, https:\/\/upthepunks.co.nz\/wp-content\/uploads\/2024\/08\/2010_09_23_medusa-214x300.jpg 214w, https:\/\/upthepunks.co.nz\/wp-content\/uploads\/2024\/08\/2010_09_23_medusa-768x1078.jpg 768w, https:\/\/upthepunks.co.nz\/wp-content\/uploads\/2024\/08\/2010_09_23_medusa.jpg 855w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\">2010, October 2 &amp; 11, Smoko<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:15px\">Recorded &#8220;<em>Young, Gifted &amp; Fat<\/em>&#8221; with Vanya at Smoko.<\/p>\n\n\n\n<h5 class=\"wp-block-heading has-luminous-vivid-amber-background-color has-background\">2010, October 22,<em> Young, Gifted, &amp; Fat<\/em><\/h5>\n\n\n<p><iframe style=\"border: 0; width: 350px; height: 470px;\" src=\"https:\/\/bandcamp.com\/EmbeddedPlayer\/album=3968911769\/size=large\/bgcol=333333\/linkcol=ffffff\/tracklist=false\/transparent=true\/\" seamless=\"\"><a href=\"https:\/\/naturalglow.bandcamp.com\/album\/young-gifted-fat\">Young, Gifted, &amp; Fat by Natural Glow<\/a><\/iframe><\/p>\n\n\n<h5 class=\"wp-block-heading\">2010, October 23, Punkfest<\/h5>\n\n\n\n<div class=\"wp-block-jetpack-slideshow aligncenter is-style-rectangular\" data-effect=\"slide\"><div class=\"wp-block-jetpack-slideshow_container swiper\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper swiper-wrapper\"><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"705\" height=\"1000\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1170\" data-id=\"1170\" src=\"http:\/\/upthepunks.co.nz\/wp-content\/uploads\/2022\/06\/2010_10_22_punkfest.jpg\" srcset=\"https:\/\/upthepunks.co.nz\/wp-content\/uploads\/2022\/06\/2010_10_22_punkfest.jpg 705w, https:\/\/upthepunks.co.nz\/wp-content\/uploads\/2022\/06\/2010_10_22_punkfest-212x300.jpg 212w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-4846\" data-id=\"4846\" src=\"http:\/\/upthepunks.co.nz\/wp-content\/uploads\/2022\/06\/2010_10_23_punkfest_008-1024x683.jpg\" srcset=\"https:\/\/upthepunks.co.nz\/wp-content\/uploads\/2022\/06\/2010_10_23_punkfest_008-1024x683.jpg 1024w, https:\/\/upthepunks.co.nz\/wp-content\/uploads\/2022\/06\/2010_10_23_punkfest_008-300x200.jpg 300w, https:\/\/upthepunks.co.nz\/wp-content\/uploads\/2022\/06\/2010_10_23_punkfest_008-768x512.jpg 768w, https:\/\/upthepunks.co.nz\/wp-content\/uploads\/2022\/06\/2010_10_23_punkfest_008-1170x780.jpg 1170w, https:\/\/upthepunks.co.nz\/wp-content\/uploads\/2022\/06\/2010_10_23_punkfest_008.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><a class=\"wp-block-jetpack-slideshow_button-prev swiper-button-prev swiper-button-white\" role=\"button\"><\/a><a class=\"wp-block-jetpack-slideshow_button-next swiper-button-next swiper-button-white\" role=\"button\"><\/a><a aria-label=\"Pause Slideshow\" class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"><\/a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"><\/div><\/div><\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">*Photo: Alex Meagher<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">2010, November 20, Watusi<\/h5>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"283\" src=\"https:\/\/upthepunks.co.nz\/wp-content\/uploads\/2022\/10\/2010_11_03_watusi.jpg\" alt=\"\" class=\"wp-image-7742\" srcset=\"https:\/\/upthepunks.co.nz\/wp-content\/uploads\/2022\/10\/2010_11_03_watusi.jpg 400w, https:\/\/upthepunks.co.nz\/wp-content\/uploads\/2022\/10\/2010_11_03_watusi-300x212.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\">2010, November 21, Kilbirnie<\/h5>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:33.43861%\"><figure class=\"tiled-gallery__item\"><a href=\"http:\/\/upthepunks.co.nz\/wp-content\/uploads\/2024\/08\/2010_11_21_kilbirnie-771x1024.jpg\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/upthepunks.co.nz\/wp-content\/uploads\/2024\/08\/2010_11_21_kilbirnie-771x1024.jpg?strip=info&#038;w=600 600w,https:\/\/i0.wp.com\/upthepunks.co.nz\/wp-content\/uploads\/2024\/08\/2010_11_21_kilbirnie-771x1024.jpg?strip=info&#038;w=771 771w\" alt=\"\" data-height=\"1200\" data-id=\"14813\" data-link=\"https:\/\/upthepunks.co.nz\/2010-2\/2010_11_21_kilbirnie\" data-url=\"http:\/\/upthepunks.co.nz\/wp-content\/uploads\/2024\/08\/2010_11_21_kilbirnie-771x1024.jpg\" data-width=\"903\" src=\"https:\/\/i0.wp.com\/upthepunks.co.nz\/wp-content\/uploads\/2024\/08\/2010_11_21_kilbirnie-771x1024.jpg\" data-amp-layout=\"responsive\"\/><\/a><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:66.56139%\"><figure class=\"tiled-gallery__item\"><a href=\"http:\/\/upthepunks.co.nz\/wp-content\/uploads\/2022\/06\/2010_11_21_kilbirnie.jpg\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/upthepunks.co.nz\/wp-content\/uploads\/2022\/06\/2010_11_21_kilbirnie.jpg?strip=info&#038;w=600 600w,https:\/\/i0.wp.com\/upthepunks.co.nz\/wp-content\/uploads\/2022\/06\/2010_11_21_kilbirnie.jpg?strip=info&#038;w=800 800w\" alt=\"\" data-height=\"533\" data-id=\"354\" data-link=\"https:\/\/upthepunks.co.nz\/2022\/06\/natural-glow\/natural-glow-playing-at-opportunity-for-animals-kilbirnie-21-11-2010\" data-url=\"http:\/\/upthepunks.co.nz\/wp-content\/uploads\/2022\/06\/2010_11_21_kilbirnie.jpg\" data-width=\"800\" src=\"https:\/\/i0.wp.com\/upthepunks.co.nz\/wp-content\/uploads\/2022\/06\/2010_11_21_kilbirnie.jpg\" data-amp-layout=\"responsive\"\/><\/a><\/figure><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Photo: Alex Meagher<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span style=\"text-decoration: underline;\">2011<\/span><\/h2>\n\n\n\n<h5 class=\"wp-block-heading has-luminous-vivid-amber-background-color has-background\">2011, April 29, <em>Welcome To The Arse-End Of The World<\/em><\/h5>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1023\" height=\"1013\" src=\"http:\/\/upthepunks.co.nz\/wp-content\/uploads\/2022\/06\/ArseEndOfTheWorldLP.jpg\" alt=\"\" class=\"wp-image-7739\" style=\"object-fit:cover\" srcset=\"https:\/\/upthepunks.co.nz\/wp-content\/uploads\/2022\/06\/ArseEndOfTheWorldLP.jpg 1023w, https:\/\/upthepunks.co.nz\/wp-content\/uploads\/2022\/06\/ArseEndOfTheWorldLP-300x297.jpg 300w, https:\/\/upthepunks.co.nz\/wp-content\/uploads\/2022\/06\/ArseEndOfTheWorldLP-150x150.jpg 150w, https:\/\/upthepunks.co.nz\/wp-content\/uploads\/2022\/06\/ArseEndOfTheWorldLP-768x760.jpg 768w\" sizes=\"auto, (max-width: 1023px) 100vw, 1023px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Natural Glow was a short-lived but electrifying hardcore punk band that emerged from the ashes of Cult Of The Cobra in early 2010. After the<\/p>\n","protected":false},"author":1,"featured_media":354,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4],"tags":[],"class_list":["post-353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bands","two-columns"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pe2JUk-5H","jetpack_featured_media_url":"https:\/\/upthepunks.co.nz\/wp-content\/uploads\/2022\/06\/2010_11_21_kilbirnie.jpg","_links":{"self":[{"href":"https:\/\/upthepunks.co.nz\/bands\/wp-json\/wp\/v2\/posts\/353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/upthepunks.co.nz\/bands\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/upthepunks.co.nz\/bands\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/upthepunks.co.nz\/bands\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/upthepunks.co.nz\/bands\/wp-json\/wp\/v2\/comments?post=353"}],"version-history":[{"count":26,"href":"https:\/\/upthepunks.co.nz\/bands\/wp-json\/wp\/v2\/posts\/353\/revisions"}],"predecessor-version":[{"id":23910,"href":"https:\/\/upthepunks.co.nz\/bands\/wp-json\/wp\/v2\/posts\/353\/revisions\/23910"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/upthepunks.co.nz\/bands\/wp-json\/wp\/v2\/media\/354"}],"wp:attachment":[{"href":"https:\/\/upthepunks.co.nz\/bands\/wp-json\/wp\/v2\/media?parent=353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/upthepunks.co.nz\/bands\/wp-json\/wp\/v2\/categories?post=353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/upthepunks.co.nz\/bands\/wp-json\/wp\/v2\/tags?post=353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}